can u drink lemon water on keto Why you need lemon water on ketogenic diet

November 20, 2022

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When it comes to following a keto diet, your drink choices are just as important as the food you eat. While there are plenty of drinks you can enjoy while on keto, there are also certain drinks that you need to avoid. Let’s take a closer look at what you can and cannot drink when following a keto diet. First and foremost, it’s important to remember that staying well-hydrated is crucial when following a keto diet. This means drinking plenty of water throughout the day. Not only does water help keep you hydrated, but it can also help you feel full and avoid overeating. In addition to water, there are plenty of other drinks that you can enjoy when following a keto diet. Black coffee is a great option as it contains almost no calories and can actually help boost your metabolism. Just be sure to avoid adding any sugar or milk to your coffee, as those can quickly add up in carbs. Tea is another great option, as long as you avoid sweetened varieties. Herbal teas like peppermint or chamomile can be especially soothing and can help promote relaxation. If you’re looking for something a little more flavorful, consider trying infused water. This is a great way to add a little extra flavor to your water without adding any carbs or calories. Simply slice up some fruits or vegetables and add them to a pitcher of water, then let it sit for a few hours in the fridge to let the flavors infuse. But what about alcohol? While there are certain types of alcohol that you can enjoy while following a keto diet, others are best avoided. In general, you’ll want to avoid sweetened cocktails and beer, as those can quickly add up in carbs. Wine and spirits like vodka, gin, and whiskey are better options, but be sure to mix them with sugar-free mixers like soda water or diet tonic water. As you can see, there are plenty of great drink options when following a keto diet. Just be sure to avoid sugary or high-carb drinks, and stay well-hydrated with plenty of water. By doing so, you can enjoy all the benefits of the keto diet while still enjoying a variety of delicious and refreshing drinks.

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