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Starting with a dash of humor, being on a Ketogenic Diet is no easy feat! But you know what they say- “Nothing worth having comes easy!”. However, there is a little trick that will help you stay on track and ensure you are still reaching your daily water intake - a whopping 8 cups of water per day. How can you accomplish this without feeling like you’re constantly drinking water? Let’s explore! First things first, why is drinking enough water on your Ketogenic Diet so important? Simply put, water is essential to our daily bodily processes and especially important when it comes to weight loss. On a Ketogenic Diet, your body will be working to eliminate excess water weight as your body becomes fat adapted instead of relying on carbohydrates for energy. So, keeping your water levels up is vital to maintain these processes. Now that we know why water is key, let’s dive into how much you should be drinking. As a rule of thumb, 8 cups of water per day is essential. However, keeping in mind that every person’s body is different and requires different amounts, you can calculate a more personalized amount by dividing your body weight in half - this number being the amount of ounces of water you should be aiming to drink each day. To help make this more manageable, consider purchasing a large water bottle or even setting alarms as reminders throughout the day to stay on track. Sipping on herbal teas, consuming electrolyte packets, and chomping on low carb vegetables that have high water content also contribute to your water intake and keep the hydration game interesting. It’s that simple! While it may seem like a daunting task at first, drinking enough water on your Ketogenic Diet will make all the difference in your weight loss journey. Keep up the good work and remember to stay hydrated throughout your day.

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