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Do you feel like you’re eating your weight in food but still struggling to put on pounds? Many people believe that gaining weight is an easy task but it’s a lot harder than it seems. You may have tried different diets, followed trends and watched countless videos on YouTube but nothing seems to have worked for you.
Simple Indian Diet Tips to Help You Gain Weight
One of the easiest ways to gain weight is by following a proper diet. But not just any diet. A diet that is rich in nutrients and proteins but still caters to your taste buds. Indians are known for their love of food and they don’t ever compromise on taste. So, we’ve compiled a list of Indian diet tips to help you gain weight without compromising on your love for food.
Eat More Often
You don’t need to stuff yourself with food in one sitting, instead eat more frequently throughout the day. This helps you to consume more calories without the feeling of being full.
Add Some Ghee to Your Diet
Ghee or clarified butter is a staple in many Indian dishes. It has high calorie content and helps increase the metabolic rate which ultimately results in weight gain. But as always, consume everything in moderation.
Increase Protein Intake
Protein is the building block of muscle and is essential for gaining weight. Add foods like eggs, chicken, soy, and dairy products to your diet to ensure adequate protein intake.
Load Up on Carbs
Carbs are your best friend when it comes to gaining weight. Add carbs to your diet in the form of potatoes, rice, bread, and pasta. They not only give you energy but also aid in weight gain.
Indulge in Nuts and Dry Fruits
Nuts and dry fruits are high in calories and also boost your energy levels. Add almonds, cashews, and raisins to your diet as they are a rich source of healthy fats that aid in weight gain.
Now that you know all about the Indian diet tips that can help you gain weight, it’s time to add them to your diet and see the results. Remember, consistency is key and it may take some time for the results to show. Don’t give up on your journey to a healthier and fitter you!
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