is boiled chicken good for diet Crash diets that work in a week

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Starting with a simple boiled chicken dish, this recipe is perfect for those who want to have a healthy protein-packed meal that can be prepared in no time. It’s also a great way to make homemade broth that you can store for future use. To start off with the recipe, all you need is a whole chicken, garlic, onion, celery, carrots, and freshly chopped herbs like thyme and bay leaves. Make sure to wash the chicken thoroughly and remove any excess fat. Then, in a large stockpot, add all the ingredients with enough water to cover the chicken. Bring everything to a boil, then reduce the heat and simmer for about 45 minutes. Once the chicken is cooked through, remove it from the broth and let it cool. You can then shred the chicken and store it in an airtight container to use later or use right away for a delicious meal. For the broth, strain the liquid through a fine-mesh strainer into a large container. Let the broth cool and then refrigerate it for up to 3 days or freeze it for later use. This broth is perfect for making soups, stews, or any other dish that requires chicken broth. Now that you have your boiled chicken and broth ready, it’s time to get creative in the kitchen. You can enjoy the boiled chicken as is, or use it in salads, sandwiches, wraps, or any other dish that requires cooked chicken. To make it more interesting, here are two mouth-watering recipes that you can try using your boiled chicken and homemade broth. First, a classic chicken noodle soup. Simply sauté some onions, celery, and carrots in a pot, add the broth, shredded chicken, and some egg noodles. Let everything simmer for about 15 minutes or until the noodles are cooked through. Serve the soup hot with some freshly chopped parsley on top. For a heartier option, try making chicken and dumplings. In a pot, sauté onions and garlic in oil, then add the broth and some chopped vegetables like carrots and potatoes. Let the vegetables cook for about 10 minutes, then add the shredded chicken. In a separate bowl, mix together some flour, baking powder, salt, and milk to form a dough. Drop spoonfuls of the dough into the pot and let everything simmer for another 10 minutes or until the dumplings are cooked through. Serve the chicken and dumplings hot with a sprinkle of chopped parsley on top. In conclusion, boiled chicken is a versatile ingredient that can be used in a variety of dishes. It’s healthy, easy to make, and can be stored for future use. With these recipes, there’s no need to stick to the traditional chicken dishes. Get creative and try out something new that’s sure to impress your family and friends.

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