is keto diet bad for high cholesterol Keto diet bad for heart? đź’” high cholesterol and cardiovascular disease
The keto diet has been gaining a lot of popularity in recent years, but is it really good for our health? Recent studies suggest that a keto diet may negatively impact our heart and bone health.
High Cholesterol and Cardiovascular Disease
One concern with following a keto diet is that it may lead to high cholesterol levels and cardiovascular disease. The high fat intake in a keto diet can lead to increased levels of LDL (bad) cholesterol in the blood, which can contribute to plaque buildup in the arteries and increase the risk of heart disease.
While some studies have shown that a keto diet can lead to improvements in cholesterol levels, other studies have found the opposite. It’s important to talk to a healthcare professional before starting a keto diet, especially if you have a history of heart disease or high cholesterol.
Potential Bone Health Issues
Another concern with following a keto diet is the potential impact on bone health. Some studies have suggested that a high fat intake, combined with a low intake of fruits and vegetables, can lead to lower bone density and a higher risk of fractures.
While research in this area is still ongoing, it’s important to ensure adequate calcium and vitamin D intake when following a keto diet. Incorporating green leafy vegetables and dairy products can help provide these essential nutrients.
Overall, while a keto diet can provide benefits such as weight loss and improved blood sugar control, it’s important to weigh the potential risks with the benefits. Talking to a healthcare professional and incorporating a variety of healthy foods into your diet can help ensure you’re getting the nutrients your body needs to be healthy.
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Is The Keto Diet Good For Someone With High Cholesterol
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Cholesterol greatist. How can the keto diet affect cholesterol? safety and risks. Is the keto diet good for someone with high cholesterol