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Blood sugar levels play an important role in maintaining good health. Abnormal blood sugar levels can lead to serious health problems, including diabetes and heart disease. Maintaining normal blood sugar levels is crucial for healthy living. There are two types of blood sugar tests that can be done- fasting blood sugar and postprandial blood sugar. Fasting blood sugar levels should be between 70 and 99 mg/dL (milligrams per deciliter), while postprandial blood sugar levels should be less than 140 mg/dL. Maintaining proper blood sugar levels is important for a healthy body. If left untreated, high blood sugar levels can lead to complications such as diabetic nerve damage, kidney disease, and eye damage. Low blood sugar levels can lead to dizziness, confusion, and weakness. They can also cause seizures and loss of consciousness. It is important to monitor your blood sugar levels regularly and take steps to maintain normal levels. There are several things you can do to maintain normal blood sugar levels. First, make sure you eat a healthy diet that is low in sugar and carbohydrates. Foods high in fiber and lean protein are good choices for maintaining normal blood sugar levels. Second, exercise regularly. Regular exercise helps your body regulate blood sugar levels and can help you lose weight. This makes it easier to maintain normal blood sugar levels. Third, take medications as prescribed. If you have been diagnosed with high blood sugar levels, talk to your doctor about medications that may help you maintain normal levels. Finally, monitor your blood sugar levels regularly. Testing your blood sugar levels regularly can help you catch abnormal levels early and take steps to keep them under control. In conclusion, maintaining normal blood sugar levels is crucial for good health. If you have been diagnosed with high or low blood sugar levels, talk to your doctor about steps you can take to maintain normal levels. A healthy diet, regular exercise, and medications may all be part of a comprehensive plan to keep your blood sugar levels normal. By following these steps, you can reduce your risk of complications and enjoy better health.

What are the ideal blood sugar levels?

The ideal blood sugar levels should be within the range of 70 - 99 mg/dL for fasting blood sugar, and it should be less than 140 mg/dL for postprandial blood sugar levels.

What are Normal Blood Sugar Levels?

Normal blood sugar levels should be maintained within the range of 70 - 99 mg/dL for fasting blood sugar, and it should be less than 140 mg/dL for postprandial blood sugar levels. By monitoring and maintaining your blood sugar levels, you can reduce your risk of complications and enjoy better health.

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